The Everything Guide to Coping with Perfectionism

The Everything Guide to Coping with Perfectionism
Author :
Publisher : Simon and Schuster
Total Pages : 304
Release :
ISBN-10 : 9781440551604
ISBN-13 : 144055160X
Rating : 4/5 (04 Downloads)

Book Synopsis The Everything Guide to Coping with Perfectionism by : Ellen Bowers

Download or read book The Everything Guide to Coping with Perfectionism written by Ellen Bowers and published by Simon and Schuster. This book was released on 2012-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.


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Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy