The Fatburn Fix

The Fatburn Fix
Author :
Publisher : Flatiron Books
Total Pages : 320
Release :
ISBN-10 : 9781250309518
ISBN-13 : 1250309514
Rating : 4/5 (18 Downloads)

Book Synopsis The Fatburn Fix by : Catherine Shanahan, M.D.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.


The Fatburn Fix Related Books

The Fatburn Fix
Language: en
Pages: 320
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books

DOWNLOAD EBOOK

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
The Fatburn Fix
Language: en
Pages: 352
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-16 - Publisher: Flatiron Books

DOWNLOAD EBOOK

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health
Deep Nutrition
Language: en
Pages: 512
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Macmillan

DOWNLOAD EBOOK

"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identif
The Fat Burn Revolution
Language: en
Pages: 193
Authors: Julia Buckley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-06 - Publisher: A&C Black

DOWNLOAD EBOOK

Provides an exercise program designed to burn fat and boost the metabolism.
Fat-Burning Machine
Language: en
Pages: 325
Authors: Mike Berland
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236