The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the und

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life

"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life incl

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e

An estimated 2-3% of the population is affected by obsessive-compulsive disorder (OCD). This is a chronic condition that significantly affects daily functioning