Learn to understand others by gaining a better understanding of yourself. The Inner Me is a guided journal with questions designed to help you to reflect on you

This book reflects the life and inner feelings of those who may be different from what the world calls "normal." It gives a voice to ones who are unable to spea

'How can I get in touch with this real self, underlying all my surface behaviour? How can I become myself?' Carl Rogers, US psychotherapist The Inner Self is a

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can ru

In this Book, you will learn how to Stop! How to Analyze your situation? How to Control your thoughts, How to Improve Self-Confidence. HOw one can deal with dep