In The Magic of Chia, authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vas

This revised version of Smart Fats: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence, has been considerably updated to reflect the

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Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livin