Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achiev

With the flavours and ingredients inherent to the Mediterranean coast-fruits, vegetables, pasta, olives and beans - The Mediterranean Diet Plan teaches you the

Ayhan introduces a healthy and professional diet that features delicious, fast, and easy-to-make recipes endorsed by doctors.

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo