Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma�

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe

"This book is the culmination of research on mindlessness and mindfulness conducted by Dr. Langer over the past 35 years. Each of the one-liners in this book ha

A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline a

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb