The Mindful Path Through Shyness

Author	: Steve Flowers
Publisher	: New Harbinger Publications
Total Pages	: 218
Release	: 2009
ISBN-10	: 9781572246508
ISBN-13	: 1572246502
Rating	: 4/5 (08 Downloads)

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Book Synopsis The Mindful Path Through Shyness by : Steve Flowers

Download or read book The Mindful Path Through Shyness written by Steve Flowers and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

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