Related Books
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2018-05-15 - Publisher: Althea Press
Quickly reduce your anxiety symptoms--and achieve lasting wellbeing--with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current researc
Language: en
Pages: 482
Pages: 482
Type: BOOK - Published: 2016-04-01 - Publisher: New Harbinger Publications
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? I
Language: en
Pages: 175
Pages: 175
Type: BOOK - Published: 2013-06-01 - Publisher: New Harbinger Publications
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble co
Language: en
Pages: 271
Pages: 271
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e
Language: en
Pages: 113
Pages: 113
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti