The Mindspan Diet
| Author | : Preston Estep |
| Publisher | : Ballantine Books |
| Total Pages | : 306 |
| Release | : 2016 |
| ISBN-10 | : 9781101886120 |
| ISBN-13 | : 1101886129 |
| Rating | : 4/5 (20 Downloads) |
Book Synopsis The Mindspan Diet by : Preston Estep
Download or read book The Mindspan Diet written by Preston Estep and published by Ballantine Books. This book was released on 2016 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) beneficial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
