Drawing on decades of experience, a psychotherapist and Zen practitioner makes the Abhidharma--the original psychological system of Buddhism--accessible to a ge

A modern introduction to traditional Buddhist psychology This practical overview of Buddhist psychology outlines step-by-step methods for examining the source o

Blending the lessons of psychotherapy with Buddhist teachings, Mark Epstein offers a revolutionary understanding of what constitutes a healthy emotional life Th

This is the first book to offer Buddhist meditators a comprehensive and sympathetic examination of the differences between Asian and Western cultural and spirit

Teaches the Buddhist path for a happier, healthier state of mind by using simple, straight-forward psychological concepts that are easily understood by Westerne