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Language: en
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Type: BOOK - Published: 2020-09-25 - Publisher:
Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by thos
Language: en
Pages: 349
Pages: 349
Type: BOOK - Published: 2006-11-15 - Publisher: Simon and Schuster
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2001-09 - Publisher: Inner Traditions / Bear & Co
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos
Language: en
Pages: 407
Pages: 407
Type: BOOK - Published: 2022-10-04 - Publisher: John Wiley & Sons
Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing,
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2005-04-08 - Publisher: John Wiley & Sons
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every