107 exercises with the Roll Down Bar and the Push Through Bar.852 large photos to demonstrate each exercise exactly.The Cadillac is one of the most important tr

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTE

On over 300 pages, 115 exercises with the Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame. 890 large photos to demonst

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research