Yoga is many things to many people. However, the basics of yoga are worth understanding given its popularity and the benefits of the practice. This includes und

In 1977, when Mary-Ann McDougall-mother, wife and teacher-first heard Swami Sivananda Radha speak at Yasodhara Ashram, she knew she had found what was missing i

Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? W

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . .

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa