A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Bre

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces

Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be

Presents guidance on the art of breathing. This title explains the basics of breathing and the complex connection between the breath and the subtle body. It off

Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can d