Drawing on years of scientific research and a wide array of real-life examples including sports, the military, parenting, education, relationships, business, an

The pursuit of happiness is universal. Most of us would like to experience more joy and elation. But when we feel like we are falling short of this ideal, we ca

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologi

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good