With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

"This book presents an overall vision of different aspects of benefits of exercise, such as emotional and psychological benefits, role of exercise in insulin re

The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relativel

The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensu