The Quest for Personal Power

Download or read book The Quest for Personal Power written by Phil Nuernberger and published by Putnam Adult. This book was released on 1996 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress arises when we let fear and self-doubt control our thoughts and actions . . . when we fail to take charge of the power of the mind. Addresses the roots of our fears and offers solutions to the epidemic of stress. We must learn to use the power and potential of the mind to respond to outside pressures, to eliminate stress, and to achieve wellness and confidence. Reveals the causes of stress and explores the different dimensions of experience: the physical, psychological, and spiritual aspects of our identity. Shows what inner resources are available to us, and how we can have the skills to use them, so we can turn uncertainty into self-confidence, loneliness into self-reliance, and stress into strength.