The Real Self Love Handbook

Download or read book The Real Self Love Handbook written by Andrea Pennington and published by . This book was released on 2019-10-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling 'Imposter Syndrome' and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process. The Real Self Love Handbook outlines this process and includes the latest research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion practices and life planning.