Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to moo

The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutra

Mindfulness has gone mainstream, and author Deborah Schoeberlein pioneers its practical application in education. By showing teachers how to tune into what's ha

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia