Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t

A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-