Provides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.

Provides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.

Perfect for both coaches and squad members from junior high to college level, this is a comprehensive development guide for skill-appropriate and safe instructi

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look

Looks at the history of cheerleading, discusses the cheerleading lifestyle, and provides step-by-step instruction on the technical aspects and training for and