The Updated Sonoma Diet Cookbook.2021 Edition
Author | : Daniel Abraham |
Publisher | : |
Total Pages | : 68 |
Release | : 2021-02-11 |
ISBN-10 | : 9798707566301 |
ISBN-13 | : |
Rating | : 4/5 (01 Downloads) |
Download or read book The Updated Sonoma Diet Cookbook.2021 Edition written by Daniel Abraham and published by . This book was released on 2021-02-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sonoma Diet is provided to help people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!Includes: o Detailed diet plans and menus--and no food category is off limits, even wine o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast o Ideas for entertaining wine country style, with food and wine pairings o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting o Breakthrough nutrition science, featuring the glycemic load measure o The skinny on 12 nutrient-rich power foods, and why they're essential to good health