The Upside of Stress

The Upside of Stress
Author :
Publisher : Penguin
Total Pages : 306
Release :
ISBN-10 : 9781101982938
ISBN-13 : 1101982934
Rating : 4/5 (38 Downloads)

Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.


The Upside of Stress Related Books

The Upside of Stress
Language: en
Pages: 306
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

DOWNLOAD EBOOK

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
The Joy of Movement
Language: en
Pages: 273
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

DOWNLOAD EBOOK

Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in
The Willpower Instinct
Language: en
Pages: 290
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin

DOWNLOAD EBOOK

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explai
The Upside of Your Dark Side
Language: en
Pages: 305
Authors: Todd B. Kashdan
Categories: Self-Help
Type: BOOK - Published: 2015-09-01 - Publisher: Penguin

DOWNLOAD EBOOK

Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the
The Upside of Down
Language: en
Pages: 450
Authors: Thomas Homer-Dixon
Categories: Science
Type: BOOK - Published: 2010-02-05 - Publisher: Vintage Canada

DOWNLOAD EBOOK

From the author of the #1 bestselling and Governor General’s Literary Award-winning The Ingenuity Gap – an essential addition to the bookshelf of every thin