How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a

With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men

Exercises based on the energy anatomy teachings of Randolph Stone, founder of Polarity Therapy, plus other sources.

Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book wi

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of lo