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Language: en
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Type: BOOK - Published: 2006 - Publisher: Allen & Unwin
Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy
Language: en
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Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2014-10-15 - Publisher: Fair Winds Press
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With mo
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress
Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2013-05-01 - Publisher: Triumph Books
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-wee