Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is

Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combinati

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middl

Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength an

Year-round conditioning plan, exercises and drills.