Training Fundamentals is a no-nonsense, practical overview of training, filled with useful information, best practices, and proven strategies to help both new a

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f

Teachers are bombarded with advice about how to teach. The Fundamentals of Teaching cuts through the confusion by synthesising the key findings from education r

This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various cond

NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone