A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

Joe Friel is the world’s most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triath

Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work fiv

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve