Despite what you might have heard, triathlon running is not like typical running. The triathlon run comes after a swim and a bike, making training, pacing, and

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi

"Triathlon Bike Foundations" will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a wee

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all