This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehen

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility