“Take my hands, little one. Use them as your own. You have nothing to fear from them. They're yours.” -Dirk As an omega refugee in a beta city, I'm used to

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the healt

It is the author's firm belief that the ingredients of the food we eat today play a significant role in the increase in the diseases of civilization (cancer, he

Osteoarthritis is the most common degenerative disorder in the United States. This book emphasizes the link between poor nutrition and this often-disabling dise