Weight Training for Cyclists, from the Editors of Velo-news
| Author | : Fred Matheny |
| Publisher | : Velo-News |
| Total Pages | : 84 |
| Release | : 1986 |
| ISBN-10 | : 0941950115 |
| ISBN-13 | : 9780941950114 |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis Weight Training for Cyclists, from the Editors of Velo-news by : Fred Matheny
Download or read book Weight Training for Cyclists, from the Editors of Velo-news written by Fred Matheny and published by Velo-News. This book was released on 1986 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling. Some form of weight training is used by top athletes in almost every sport. With the techniques presented in this book, a rider can design a year-round weight program that will help improve power and strength on a bike.
