This practical study of competition training for any rank is the first book by Chuck Norris. International film star, former world middleweight champion, and Bl

Describes, in text and black-and-white photographs, the training of a thirteen-year-old boy for a karate competition.

Offers insight on one of the most innovative and flexible martial arts - kenpo. This book also offers techniques for winning tournament matches and surviving st

Finally, a book dedicated specifically to Sport Karate point sparring! Learn what the successful fighters do and become a more successful point fighter. Whether

This title teaches all the various kumite techniques, and presents a systematic approach to applied kumite that is designed to provide essential information for