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An 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your cre
Anxiety and Avoidance
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Anxiety and Avoidance

Authors: Michael A. Tompkins
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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b