Yoga for Mind, Body & Spirit

Yoga for Mind, Body & Spirit
Author :
Publisher : Simon and Schuster
Total Pages : 432
Release :
ISBN-10 : 9781646430925
ISBN-13 : 1646430921
Rating : 4/5 (25 Downloads)

Book Synopsis Yoga for Mind, Body & Spirit by : Rachel Scott

Download or read book Yoga for Mind, Body & Spirit written by Rachel Scott and published by Simon and Schuster. This book was released on 2021-10-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice."--Provided by publisher.


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