Yoga for the Body, Mind and Soul

Download or read book Yoga for the Body, Mind and Soul written by Swami Mukundananda and published by Jagadguru Kripaluji Yog. This book was released on 2014-05-02 with total page 1074 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the Body, Mind & Soul is a comprehensive treatise on Yoga, Mediation and Pranayam, incorporating all the five wings of unique and holistic system of Yog, Jagadguru Kripaluji Yog. With nearly 250 Yogasans, 13 pranayams and 24 mudras for complete protection of the body, subtle body relaxation and Roopdhyan meditation for your mind & soul, this book is a must have for aspirants who practice Yoga, Pranayam and Meditation. It also has a dedicated section on the science of healthy diet.