This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strengt

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �

Yoga.