Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the An

The toughest Lean journeys are those taken in organizations that have achieved long-term success. Processes and people become fixed in their ways and exhibit a

Contains self-tests to determine body age and stress type and offers programs tailored to these determinants that modify diet and exercise

Argues that positive emotions hold the key to good health, high immune function, and better healing, in a volume that introduces nine important behavioral choic

By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clin