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Language: en
Pages: 238
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Type: BOOK - Published: 1987 - Publisher: Kodansha
Argues that exercise can help with the body-mind integration, discusses imagery, breathing, relaxation and meridians, and demonstrates useful exercises
Language: en
Pages: 513
Pages: 513
Type: BOOK - Published: 2022-10-28 - Publisher: Human Kinetics
"This resource shows readers how to use imagery, touch, and movement exercises to improve coordination and alignment. The exercises also help relieve tension, e
Language: en
Pages: 450
Pages: 450
Type: BOOK - Published: 2012 - Publisher: Human Kinetics
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2011-07-12 - Publisher: North Atlantic Books
In this inspiring guide, Peter Ralston presents a program of "physical education" for anyone interested in body improvement. Using simple, clear language to dem
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1992 - Publisher: Whole Person Associates
Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoki