1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 perf

Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. By focusing on assessment

To All Personal Trainers, Training Clients, Crossfitters and more! Here's the perfect gift for a client or yourself! Finally, a book with a motivational fitness

The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a pl

Discusses what fitness is and its relationship to weight control and health as well as with things like discovery, experience, understanding, achievement and th