We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professi

In recent years health professionals have come to realize just how important controlling stress is for our wellbeing. Stress can interfere with many parts of ou

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a p

This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with

As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worr