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Language: en
Pages: 266
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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
Language: en
Pages: 333
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Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables
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Pages: 318
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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo