How much of a person’s body weight is made up of muscle? Can you learn to control your heart rate using your mind? How does taking steroids affect muscles—a

As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know

Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to cl

An all-in-one guide to the human body! Anatomy 101 offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating

From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo