300ND Fitness - No Drugs, No Diet, No Days Off

Download or read book 300ND Fitness - No Drugs, No Diet, No Days Off written by Steven Wilmes and published by Lulu.com. This book was released on 2018-03-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable weight loss. We embrace good clean living, the kind of living that we did as kids before there were terms like sustainable, environmentalism, recycle, NON-GMO, and organic; before microwaves and TV dinners. When we were kids we ate real food and we got our exercise from playing outside - running, jumping, climbing trees and riding our bikes. And we were fit, healthy, skinny and felt good.