6-Day Body Makeover

6-Day Body Makeover
Author :
Publisher : Balance
Total Pages : 234
Release :
ISBN-10 : 9780446548953
ISBN-13 : 0446548952
Rating : 4/5 (53 Downloads)

Book Synopsis 6-Day Body Makeover by : Michael Thurmond

Download or read book 6-Day Body Makeover written by Michael Thurmond and published by Balance. This book was released on 2008-11-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.


6-Day Body Makeover Related Books

6-Day Body Makeover
Language: en
Pages: 234
Authors: Michael Thurmond
Categories: Health & Fitness
Type: BOOK - Published: 2008-11-16 - Publisher: Balance

DOWNLOAD EBOOK

Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don
Bob Greene's Total Body Makeover
Language: en
Pages: 276
Authors: Bob Greene
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-08 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With
Yogalosophy
Language: en
Pages: 224
Authors: Mandy Ingber
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-07 - Publisher: Seal Press

DOWNLOAD EBOOK

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviabl
Escape Your Shape
Language: en
Pages: 288
Authors: Edward Jackowski
Categories: Health & Fitness
Type: BOOK - Published: 2001-08-20 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr
The Body Reset Diet
Language: en
Pages: 258
Authors: Harley Pasternak
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-04 - Publisher: Rodale Books

DOWNLOAD EBOOK

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Reve