A Daily Dose of Mindful Moments

A Daily Dose of Mindful Moments
Author :
Publisher :
Total Pages : 278
Release :
ISBN-10 : 0965178005
ISBN-13 : 9780965178006
Rating : 4/5 (05 Downloads)

Book Synopsis A Daily Dose of Mindful Moments by : Barbara Larrivee

Download or read book A Daily Dose of Mindful Moments written by Barbara Larrivee and published by . This book was released on 2018-01-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.


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