A Liberated Mind

Author	: Steven C. Hayes
Publisher	: Avery Publishing Group
Total Pages	: 450
Release	: 2019
ISBN-10	: 9780735214002
ISBN-13	: 073521400X
Rating	: 4/5 (02 Downloads)

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Book Synopsis A Liberated Mind by : Steven C. Hayes

Download or read book A Liberated Mind written by Steven C. Hayes and published by Avery Publishing Group. This book was released on 2019 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.

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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes