Advanced Consciousness Training for Actors

Download or read book Advanced Consciousness Training for Actors written by Kevin Page and published by Routledge. This book was released on 2018-05-20 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Consciousness Training for Actors: Meditation Techniques for the Performing Artist explores theories and techniques for deepening the individual actor’s capacity to concentrate and focus attention. Going well beyond the common exercises found in actor training programs, these practices utilize consciousness expanding "technologies" derived from both Eastern and Western traditions of meditation and mindfulness training as well as more recent discoveries from the fields of psychology and neuroscience. This book reviews the scientific literature of consciousness studies and mindfulness research to discover techniques for focusing attention, expanding self-awareness, and increasing levels of mental concentration; all foundational skills of the performing artist in any medium.