Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to gi

High-intensity training has no age restriction, so why slow down? You don't have to. However, there is a better way to train ... one that reduces stress on your

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Many people want to have a healthy lifestyle; however, you are not alone if you find sticking to a healthy diet or exercising regularly a struggle. Maintaining

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